Lizzo Weight Loss Story: The Truth Behind the Ozempic Speculations
Lizzo’s health journey has been a topic of conversation, but she’s made it clear that her recent weight loss is the result of her own hard work—not medication.
Lizzo Sets the Record Straight on Weight Loss Rumors
Amid growing speculation, Lizzo addressed rumors surrounding her weight loss, specifically those suggesting she used the diabetes drug Ozempic. In a candid Instagram post from September 20, the artist responded to a fan who mentioned the possibility of her using the medication. Lizzo was quick to shut down these claims, stating that her transformation was due to “weight training and a calorie deficit” over the last five months.
Slow and Steady Progress Is Key
Lizzo has been vocal about the pace of her weight loss, emphasizing that it’s been a gradual process. In an interview earlier this year, she shared her mindset, noting, “I’ve been methodical, losing weight very slowly.” Lizzo’s approach focuses on sustainability, not quick fixes, and she’s proud of her healthy lifestyle.
While her fans have started to notice changes, Lizzo is more focused on how she feels rather than how she looks. She admitted that she doesn’t see much difference herself, stating, “Losing weight is actually the slowest thing in the world, and you don’t really notice it until you notice it.”
Building a Healthy and Balanced Lifestyle
Over the past year, Lizzo has been intentional about prioritizing her mental and physical health. In November 2023, she posted a bathroom selfie on Instagram, writing that she was working on her relationships, her business, and her connection with her own body.
This commitment to herself is reflected in her fitness journey as well. In January 2024, she showed off some activewear from her clothing line, proclaiming, “New year, new me.” However, Lizzo is quick to point out that her goal isn’t to become thin.
Embracing Body Positivity Over Thinness
Lizzo has always been an advocate for body positivity, and her recent weight loss doesn’t mean she’s aiming for a specific body type. “I’m not trying to be thin. I don’t ever want to be thin,” she declared. For Lizzo, it’s more about embracing her natural body fluctuations and feeling strong.
Her mindset is about staying consistent with her fitness and embracing the natural changes that come with it. “My body fluctuates based on the choices I make, and I’m okay with that.”
The Fun and Fitness of Jump Rope Workouts
One of Lizzo’s go-to workouts is jumping rope. This simple yet effective exercise is excellent for both cardio and strength building, and it’s something she can do anywhere, even while traveling.
Back in 2020, she shared a clip of herself doing jump rope exercises outdoors with her trainer. More recently, in August 2024, Lizzo posted a TikTok video of herself jump-roping while on vacation in Bali, proving that you can work out while enjoying life.
How Pilates Became a Daily Routine for Lizzo
Lizzo started incorporating Pilates into her fitness routine after suffering from back issues. She initially turned to Pilates as a way to heal, but it soon became one of her favorite forms of exercise.
Now, she’s fully committed to the practice. In an interview with The New York Times, she explained, “There is never a day when I regret taking a walk or doing some Pilates.” It’s all about self-care and making her body feel loved.
Rejecting Society’s ‘Ideal’ Body Standards
Lizzo has always rejected conventional beauty standards, and her weight loss journey is no different. In a TikTok post, she reminded her fans that she isn’t working out to fit anyone else’s idea of what her body should look like.
“I’ve been working out consistently for five years now, and it’s not to have your ideal body type. It’s to have mine.”
Walking: Lizzo’s Preferred Way to Relieve Stress
Walking has become another key part of Lizzo’s fitness routine. Whether it’s outdoors or on the treadmill, she enjoys the mental benefits just as much as the physical ones. In a TikTok video, Lizzo shared that walking helps her release stress and anxiety.
“By the time I’m done walking, I’ve forgotten about any tension or stress I had,” she said. Walking is Lizzo’s way of decompressing while staying active, without putting pressure on herself to overdo it.
Putting Mental Health First in Fitness
Lizzo has emphasized that her workouts aren’t just about physical appearance—they’re about mental wellness too. She encourages her fans to take a similar approach, reminding them to prioritize their mental health and not to push themselves too hard.
In her own words, “Don’t stress yourself out more than you have to.”
Lizzo Health Journey Is Her Own
At the end of the day, Lizzo’s weight loss journey is deeply personal, driven by her own choices and goals. Despite the public’s fascination, Lizzo has been clear that she’s doing this for herself, not for anyone else. It’s about feeling strong, healthy, and at peace in her own body.
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