Chrissy Metz Weight Loss Secrets: What Helped Her Shed the Pounds

Chrissy Metz has been open about her weight loss journey, sharing the ups and downs of her experiences with the world. From struggling with body image to finding healthier habits, Chrissy’s story is one of resilience, self-love, and empowerment. Through interviews and personal reflections, she’s shown that it’s not just about a number on the scale but about embracing a holistic, healthier lifestyle. Here’s a look into some of the key moments and lessons from her weight loss journey.

Chrissy Metz Ongoing Journey with Weight: Overcoming Lifelong Struggles

Chrissy Metz has battled with her weight since childhood. In an interview with The Hollywood Reporter, she candidly revealed that she had always struggled with her body image. “I’ve been chubby all my life,” she shared, adding that she could relate to her This Is Us character Kate, whose journey mirrored her own.

Whether playing sports or trying different diets, Chrissy noted that she was always the “chubbier kid” and had to be very mindful of what she ate, unlike her peers.

Growing Up Chubby: How Chrissy Metz’s Early Relationship with Food Shaped Her

From an early age, Chrissy’s relationship with food was complicated. In the same Hollywood Reporter interview, she discussed how food became a coping mechanism. She learned early on that she had to be “really cognizant” of what she ate because certain foods would lead to quick weight gain. This realization shaped her eating habits and her approach to food, especially during times of stress.

Chrissy Childhood Experience with Weight Loss Programs: A Journey Through Weight Watchers

As a child, Chrissy’s weight struggles led her to Weight Watchers at just 11 years old. “I remember going to Weight Watchers when I was like 11,” she told The Hollywood Reporter, adding that she was the youngest person in the room. This experience was awkward for her, but her mother was trying to help her figure out a solution to her weight issues. Although it was difficult, Chrissy reflects on this as part of her ongoing battle with weight.

Navigating Weight Watchers at 11: Chrissy Metz on Her Early Struggles and Family Support

Attending Weight Watchers at such a young age left a lasting impact on Chrissy. It highlighted the struggles her family faced in helping her manage her weight. Chrissy has spoken about how her mom was always supportive but unsure of how to cope with her daughter’s challenges. Despite these difficulties, Chrissy pushed through, learning valuable lessons that would shape her future approach to health and wellness.

How ‘This Is Us’ Helped Chrissy Metz Heal Her Relationship with Food

Chrissy’s role in This Is Us provided her with a unique opportunity to work on her relationship with food. In an interview with Verywell Mind, she revealed that her character Kate’s journey mirrored her own struggles. “Whether it’s readily available or, for me, it was always self-soothing,” Chrissy shared, describing how food became a way to avoid feeling emotions. The show helped her confront these issues and sparked her desire to continue healing her relationship with food.

Chrissy Metz on Finding Comfort in Food: How ‘This Is Us’ Helped Her Break the Cycle

By playing a character that dealt with emotional eating, Chrissy was able to reflect on her personal habits. She admitted that food had always been a source of comfort, especially during difficult times. But through her work on This Is Us, Chrissy gained a deeper understanding of her emotional connection to food and began to break free from the cycle of emotional eating.

Chrissy Metz Struggles with Yo-Yo Dieting: A Look at Her Weight Journey

Like many people, Chrissy has experienced the frustrations of yo-yo dieting. In a 2017 interview with PEOPLE, she shared that she lost 50 pounds early in her acting career after her manager recommended she slim down. However, the pressures of the industry and a lack of job opportunities left her feeling depressed, leading to emotional eating. She eventually gained over 100 pounds before suffering a panic attack on her birthday that served as a turning point.

From Weight Loss to Weight Gain: Chrissy Metz Opens Up About Emotional Eating and Her Turning Point

After the panic attack, Chrissy decided to take control of her health. She followed a 2,000-calorie diet and walked for 20 minutes a day, leading to a dramatic 100-pound weight loss in less than five months. Chrissy’s approach was simple but effective, showing that sustainable lifestyle changes, not extreme measures, were key to her success.

Chrissy Metz’s Role in ‘This Is Us’ Came with a Weight Loss Clause: How It Aligned with Her Personal Goals

In a TVLine interview, Chrissy revealed that her contract for This Is Us included a clause requiring her to lose weight as her character’s storyline progressed. Far from feeling pressured, Chrissy embraced this requirement. “That was a win-win for me,” she said. Having external motivation helped her stay on track and achieve her weight loss goals. Chrissy found it easier to lose weight for her character than to do it for herself, highlighting how powerful external accountability can be.

Weight Loss as Part of the Job: How Chrissy Metz’s ‘This Is Us’ Contract Helped Motivate Her

Chrissy saw her role in This Is Us as an opportunity to prioritize her health while staying true to her character’s arc. The weight loss clause became a motivating factor, helping her to continue working on her fitness goals. For Chrissy, this wasn’t just about the job—it was about finding a healthy balance in her own life.

Chrissy Metz on Why Gastric Bypass Surgery Isn’t for Her: ‘I’m Good, Boo’

In 2017, Chrissy addressed a rumor that she was planning to undergo gastric bypass surgery, something her character, Kate, had considered in This Is Us. But Chrissy was quick to shut down the speculation in an interview with TODAY, stating, “The question I wish people would stop asking me is, ‘Are you having weight-loss surgery? Are you gonna be doing a gastric bypass?’” Her response was simple and self-assured: “I’m good, boo.”

Addressing the Rumors: Chrissy Metz’s Thoughts on Gastric Bypass Surgery and Why It’s Not Her Path

Although Chrissy is committed to living a healthy life, she’s made it clear that gastric bypass surgery isn’t for her. She believes in finding balance and working towards health in her own way, without resorting to surgery. Her confidence in this decision reflects her journey of self-acceptance and body positivity.

Chrissy Metz on Defining Happiness Over a Number on the Scale

During the WrapWomen’s Power Women Summit in 2019, Chrissy shared her perspective on weight loss goals. “Whether I lose weight or I don’t, I don’t really hold onto like a number,” she explained. For Chrissy, true happiness doesn’t come from reaching a specific weight, but from achieving a healthy, fulfilling life on her own terms.

Chrissy Metz on Finding Balance: Focusing on Health, Not a Specific Goal Weight

Chrissy emphasized that everyone’s journey is different and that it’s important to define happiness for yourself. For her, this means taking care of her body and living a healthy life, regardless of what the scale says. As she continues her weight loss journey, Chrissy hopes to inspire others to focus on their own well-being rather than conforming to societal expectations.